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6 Reasons Why Audio…

As a busy person who is always on the go, it can be hard to make time for exercise. You may feel as if you don’t even have enough time to brush your teeth or shower! It may also feel like exercise is a costly hobby. If exercise has felt impossible or boring, or even […]

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3 Reasons Why The…

High intensity interval training, also known as HIIT, is exactly what it sounds like: exercise done at maximum effort but in intervals rather than continuously. A HIIT workout consists of very short periods of vigorous intensity followed by slightly longer periods of lower intensity recovery. The HIIT model can be applied to various forms of […]

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The World Is Your…

Hello Sunshine, Our mission at Studio has always been to make fitness more accessible.  Our belief is that you shouldn’t have to pay $4,000 for a piece of equipment or $35 a class to experience the world’s best instructors. Six months ago we started on this mission with our treadmill classes that have been experienced […]

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Meet Our Newest Instructor:…

Studio Community, As our team continues to expand, we recruit and attract the world’s best talent. It is my absolute pleasure to introduce to you a man you are going to fall in love with the moment you take his class, someone I met years ago in the New York City Boutique Fitness scene, our […]

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