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Month: May 2018

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3 Reasons Why The…

High intensity interval training, also known as HIIT, is exactly what it sounds like: exercise done at maximum effort but in intervals rather than continuously. A HIIT workout consists of very short periods of vigorous intensity followed by slightly longer periods of lower intensity recovery. The HIIT model can be applied to various forms of […]

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The World Is Your…

Hello Sunshine, Our mission at Studio has always been to make fitness more accessible. ¬†Our belief is that you shouldn’t have to pay $4,000 for a piece of equipment or $35 a class to experience the world’s best instructors. Six months ago we started on this mission with our treadmill classes that have been experienced […]